Run Stronger.
Think Smarter.
Grow Beyond Goals.
Personalised coaching that changes how you train — and how you live.
Bespoke Training Plans
Your training plan will be built around your goals, preferences, and lifestyle—because no two runners are the same.
Expert Coaching
Access professional coaching to elevate your training. Choose from tiers designed to match your needs, from guidance to full coaching support.
Mindset Training
Develop mental resilience and the focus needed to overcome challenges and achieve your goals. With mindset training, you’ll build confidence and push past limits.
Nutritional Guidance
Learn how to optimise your nutrition for training, recovery, and performance. From everyday fuelling to race-day strategies, I’ll help you find what works best for you.
Personalised Run Coaching
Most online coaches offer a training plan, weekly feedback, and a friendly face to check in with. That matters. But if you’re looking for something deeper — coaching that integrates physiology, psychology, and personal context — you won’t find that everywhere. I coach the whole athlete. That means physical training, yes — but also movement quality, proprioception, mindset, nutrition, and, most importantly, the tools to bounce back when things wobble (because they will).
Together, we focus on building not just performance, but resilience and autonomy.Whether you’re pulling on trainers for the very first time, chasing a PB on the track, or preparing for the West Highland Way or your first Backyard Ultra, I’ll help you believe in yourself and run strong.
1to1 SUPPORT
One-to-one, unlimited support from a coach who’s in your corner every step of the way. Expect responsive messaging, weekly check-ins, in-person options, and real-time plan updates — tailored to your life, goals, and progress. This is coaching that adapts with you.
NUTRITION
Fuel smarter, recover stronger, and perform at your best. Get science-backed guidance tailored to your training load, race strategy, and lifestyle — whether you’re chasing a PB or building resilience for the long haul. No fads. Just fuel that works.
MINDSET
Train your mind like you train your body. From race-day nerves to everyday self-doubt, we tackle the psychological barriers that hold runners back. You’ll learn practical, evidence-based mindset tools to boost confidence, build mental toughness, and run with clarity and purpose.
TRAINING
Your programme is built around you — integrating personalised run sessions, strength training, proprioception, plyometrics, mobility, and recovery. Designed to challenge convention, optimise every phase of your training, and deliver results that actually matter.
EDUCATION
Coaching isn’t just about doing — it’s about understanding. You’ll gain the knowledge, tools, and confidence to make smarter training decisions, avoid common mistakes, and stay strong long after coaching ends. Because empowered runners go further.
Why Run Smile Inspire Run Coaching?
🎯 It Starts with You
I don’t start with mileage or paces—I start with what matters to you. Your goals. Your life. Your mindset. Every plan is tailored weekly, shaped by how you're feeling and how you're progressing.
🛠️ Drills, Strength, Structure
This isn’t just running. It’s a full approach—drills to improve form, strength to build durability, and recovery that keeps you moving forward. Every session has a purpose.
💬 1 to 1 Run Coaching
I work with a small group of athletes so I can offer proper support—real-time adjustments, honest conversations, and someone in your corner when it matters.
🧠 Mindset Development
With a BSc in Psychology I coach how you think—not just how you move. You'll get practical tools to build resilience, sharpen focus, and handle whatever race day (or life) throws at you.
🍽️ Nutrition Guidance
No rules. No restrictions. Just clear, sustainable guidance to fuel your training and recovery without overcomplicating it.
🏃♀️ Certified and Experienced Run Coach
I’m a UK Athletics Coach in Running Fitness and UESCA Ultra Running Coach. I’ve built performance from the ground up—from Couch to 5K through to winning the Golspie Backyard Ultra.
📚 You’ll Learn Along the Way
I'll always explain the why—so you're not just ticking off sessions, you're learning how to coach yourself. That way, when it’s time to run solo, you’re ready.
👣 Run Coaching that fits your life—and pushes your limits
Are you Ready?
Events
25th April 2026
