Run Stronger.
Think Smarter.
Grow Beyond Goals.
Unlock your full potential with coaching that’s truly personal.
Bespoke Training Plans
Your training plan will be built around your goals, preferences, and lifestyle—because no two runners are the same.
Expert Coaching
Access professional coaching to elevate your training. Choose from tiers designed to match your needs, from guidance to full coaching support.
Mindset Training
Develop mental resilience and the focus needed to overcome challenges and achieve your goals. With mindset training, you’ll build confidence and push past limits.
Nutritional Guidance
Learn how to optimise your nutrition for training, recovery, and performance. From everyday fuelling to race-day strategies, I’ll help you find what works best for you.
Run Smile Inspire
Coaching
1:1 SUPPORT
Unlimited, responsive coaching tailored to your journey — with regular check-ins, optional in-person sessions, and real-time adjustments based on your progress.
NUTRITION
Science-backed fuelling guidance for training, race day, and recovery, personalised to optimise your performance and health.
MINDSET
Practical psychological strategies to build resilience, sharpen focus, and break through mental barriers — so you can train and race with confidence.
TRAINING
Bespoke, whole-athlete training plans that integrate running, strength, drills, and recovery — built to challenge convention, optimise performance, and deliver meaningful results.
EDUCATION
Equipping you with the knowledge, skills, and tools to train smarter, make informed decisions, and thrive long after coaching ends.
Why Run Smile Inspire Coaching?
🎯 It Starts with You
I don’t start with mileage or paces—I start with what matters to you. Your goals. Your life. Your mindset. Every plan is tailored weekly, shaped by how you're feeling and how you're progressing.
🛠️ Drills, Strength, Structure
This isn’t just running. It’s a full approach—drills to improve form, strength to build durability, and recovery that keeps you moving forward. Every session has a purpose.
💬 Individualised Coaching
I work with a small group of athletes so I can offer proper support—real-time adjustments, honest conversations, and someone in your corner when it matters.
🧠 Mindset Development
With a BSc in Psychology I coach how you think—not just how you move. You'll get practical tools to build resilience, sharpen focus, and handle whatever race day (or life) throws at you.
🍽️ Nutrition Guidance
No rules. No restrictions. Just clear, sustainable guidance to fuel your training and recovery without overcomplicating it.
🏃♀️ Qualified, Certified, and Experienced
I’m a UK Athletics CiRF and UESCA Ultra Running Coach. I’ve built performance from the ground up—from Couch to 5K through to winning the Golspie Backyard Ultra.
📚 You’ll Learn Along the Way
I'll always explain the why—so you're not just ticking off sessions, you're learning how to coach yourself. That way, when it’s time to run solo, you’re ready.
👣 Coaching that fits your life—and pushes your limits
Are you Ready?
